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Wednesday, June 5, 2013

Healthy Palak Kadhi (Spinach Kadhi)


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Ingredients
Gram flour (besan) 4 tablespoons
Spinach,chopped 1/2 medium bunch
Yogurt, 2 cups
Oil 2 tablespoons
Cumin seeds 1 teaspoon
Fenugreek seeds (methi dana) 1/2 teaspoon
Asafoetida a pinch
Garlic finely chopped 1 teaspoon
Green chillies,chopped 3
Turmeric powder 1/4 teaspoon
Kashmiri Red chilli powder 1/2 teaspoon
Salt to taste
Curry  Leaves
Sugar,optional 1 teaspoon
Bundi Half Cup (Optional)

Method
Take  yogurt, besan and three cups of water in a grinder and grind it for 4-5 sec to make a smooth mixture.Keep aside. Heat oil in a non-stick pan  and fenugreek seeds.
When the seeds begin to change colour add asafoetida and  saute for
 two minutes. Add yogurt mixture and bring to a boil. Add salt and sugar and grate ginger turmeric powder,  while boiling and simmer for ten to fifteen minutes or till the kadhi thickens.Add Bundi if required Serve hot.

Seasoning:
For seasoning heat 1 tsp oil,then add cumin seed,curry leaves,garlic green chillies and red kashmiri chilly powder and spinach.Saute it for 2 min on medium flame.Then season it on Kadhi.

Your delicious and healthy kadhi is ready to serve hot.Your delicious and healthy kadhi is ready to serve hot
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